Some people rank the fear of public speaking higher than the fear of death! It is very real.
Being nervous means you understand that you have responsibility and want to introduce a good speech. Your nervousness produces adrenaline, which helps you think faster, speak more fluently,
and add the needed enthusiasm to convey your message. You need just manage your nerves rightly before speaking.
The meditation is important because you learn to hone “mindfulness.” Yogic breathing throughout meditation will help you focus. Mindfulness is about being in the moment and thinking of nothing else.
So, this yoga session is for you! Calm down and speak out!